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Mixed Berry Romanov

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.8398
Energy (kCal)281.394
Carbohydrates (g)69.7244
Total fats (g)1.2344
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place strawberries and blueberries in a medium bowl. Sprinkle with sugar and toss gently. | 2. Combine orange juice and orange extract (or liqueur). Spoon over berries and toss again. Let berries sit at room temperature for 1 hour, mixing occasionally. | 3. Divide berries and juice evenly into four individual serving bowls. Top each serving with 1/4 cup of yogurt. | 4. Serve right away. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    strawberry 1 1/2 cups cut 72.96 17.5104 1.5276 0.684
    blueberry 1 cup 84.36 21.4452 1.0952 0.4884
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    orange juice 2 tablespoons 13.95 3.2239999999999998 0.217 0.062
    orange extract liqueur 1/8 teaspoon flavored - - - -
    nonfat vanilla yogurt 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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