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Treebeard's Beef Stroganoff Dijon

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)149.9578
Energy (kCal)2354.4538
Carbohydrates (g)33.8783
Total fats (g)179.1451
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large skillet over med heat, melt 1 1/2 tbsp butter and saute tenderloin, onion and mushrooms until onion is soft and transparent. | 2. In separate small saucepan over med heat, melt remaining 1 1/2 tbsp butter; blend in flour and stir until smooth. Gradually whisk in beef broth and dijon mustard until smooth. | 3. Pour broth mixture over tenderloin. Reduce heat to low,cover and simmer for 20 minutes or until beef is very tender. Stir in sour cream and allow to bubble, but do not boil. | 4. Serve over cooked noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3 tablespoons divided 256.5 11.7855 8.0145 21.6
    beef tenderloin 1 1/2 sliced 1679.6038 0.0 133.3483 123.4883
    onion 1 sliced 60.0 14.01 1.65 0.15
    mushroom 1/2 washed sliced - - - -
    purpose flour 1 tablespoon - - - -
    beef broth 1 cup 16.8 0.096 2.736 0.528
    dijon mustard 1 teaspoon - - - -
    cream 3/4 cup sour 341.55 7.9868 4.209 33.3788
    egg noodle cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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