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The Best Russian Salad (Ensaladilla Rusa, Estrella De Plata)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.5287
Energy (kCal)768.3083
Carbohydrates (g)27.8819
Total fats (g)46.7659
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make the salad: Place the potatoes, carrot and turnip in a medium-size saucepan. Add water to cover by 2 inches, bring to a boil over medium-high heat, then reduce the heat to medium-low and simmer, partially covered, until all the vegetables feel tender when pierced with a skewer, about 15 minutes for the carrot and turnip, a bit longer for the potatoes. | 2. As the vegetables become soft, use a slotted spoon to transfer them to a bowl. Take care not to over cook. | 3. Bring the water back to a boil, add the green beans, and cook until tender, about 5 minutes (they should be neither al dente or overcooked). Drain the beans, blot them dry with paper towels and set aside. Let the vegetables cool to room temperature. | 4. Peel the potatoes, carrot and turnip, then cut them into small dice and transfer to a mixing bowl. | 5. Cut the green beans into a 3/4-inch lengths and add them to the bowl with the diced vegetables. Then add the peas, tuna, roasted peppers and the 2 chopped eggs. Using a sturdy fork, mash the salad until it has a chunky-creamy consistency. | 6. Make the dressing: Place the olives, anchovies, 2 tablespoons of the mayonnaise, and 3 tablespoons water in a blender and process until a medium-fine paste forms. Stir the olive mixture into the the salad. | 7. Place the remaining maynnaise and the lemon juice into a small bowl and whisk to mix, then stir into the salad. Season with salt and pepper to taste. If you'd like the salad to be moister, add more mayo. | 8. Cover the bowl with plastic wrap and let the salad stand for about 2 hours. (You can make the salad up to 1 day ahead. Refrigerate it and let it come to room temperature before serving). To serve, spoon the salad on a shallow serving dish and garnish with the grated egg. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yukon gold potato 3 cut 151.3 0.0 33.66 0.85
    carrot 1 cut 29.52 6.8976 0.6696 0.1728
    turnip 1 cut 17.08 3.9223 0.5489999999999999 0.061
    green bean 3 ounces trimmed 26.365 5.9279 1.5564 0.1871
    pea 1 cup cooked 41.16 7.399 2.7439999999999998 0.196
    tuna oil 6 ounces imported solid drained flaked packed 151.3 0.0 33.66 0.85
    red pepper 2 roasted diced 2.5 0.5506 0.1169 0.0275
    egg 3 214.5 1.08 18.84 14.265
    green olive 20 pimiento-stuffed 151.3 0.0 33.66 0.85
    anchovy fillet 7 oil-packed drained chopped 151.3 0.0 33.66 0.85
    mayonnaise 1/3 cup 279.1733 0.0 0.2861 30.9333
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    kosher salt black pepper ground 151.3 0.0 33.66 0.85

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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