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Latvian Crockpot Kraut

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.4525
Energy (kCal)437.6633
Carbohydrates (g)109.5117
Total fats (g)1.2927
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a slow cooker, layer the drained kraut with sliced cabbage, onion and apples. | 2. Sprinkle each layer with caraway seeds and sugars. | 3. Pour bacon drippings over the top. | 4. Cover slow cooker and cook on low for 8 to 10 hours (on high for 3 hours). | 5. Stir well before serving with roast pork and potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sauerkraut 1 can rinsed drained 40.4498 9.1118 1.9373 0.2981
    cabbage 1 sliced - - - -
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    apple 2 peeled diced 130.0 34.525 0.65 0.425
    caraway seed 1 1/2 1/2 10.4895 1.5718 0.6228 0.4596
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    brown sugar 3 tablespoons 102.6 26.4843 0.0324 0.0
    bacon dripping 3 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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