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Ukrainian Prockus (Stuffed Cabbage - Low Carb)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)212.3471
Energy (kCal)4132.8562
Carbohydrates (g)507.0925
Total fats (g)138.8296
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the cranberry sauce, tomato sauce, 2 cups tap water, and Splenda and bring to boil. | 2. Reduce to a simmer and add white raisins. | 3. Simmer 5 minutes. | 4. Core the head or heads of cabbage and place into large pot. | 5. Cover with water and bring to boil. | 6. Cover the pot and cook 10 to 15 minutes. | 7. Remove from hot water. | 8. Cover the cabbage with cold water and separate the leaves. I use only the larger leaves to go completely around the meatballs. | 9. In a mixing bowl, place the raw ground beef, 1 egg, 3 saltine crackers that are soaked and squeezed dry, grated onion, 1/4 cup warm water, 1 tablespoon ketchup, salt and pepper. | 10. After mixing the meat mixture well, form into meatballs and wrap each meatball in a cabbage leaf rolling them closed, and place them into a deep roasting pan. | 11. Cover with the sauce mixture. | 12. Cover with a lid or heavy duty aluminum foil and bake in a pre-heated 375 degree oven for an hour. | 13. You can either serve immediately or freeze until needed. | 14. NOTE: I usually make a double amount of sauce to use over mashed potatoes, because it is so delicious. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jellied cranberry sauce 2 cans jellied jelled 1343.3283 340.9535 8.8156 0.3358
    tomato sauce 2 cans - - - -
    tap water 2 cups 0.0 0.0 0.0 0.0
    water 1/4 cup 0.0 0.0 0.0 0.0
    splenda granular 1/2 cup - - - -
    white raisin 1 cup - - - -
    green cabbage 1 - - - -
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    egg 1 71.5 0.36 6.28 4.755
    saltine cracker 3 877.8 155.505 19.866 18.144000000000002
    onion 1 grated 44.0 10.274000000000001 1.21 0.11
    ketchup 1 tablespoon - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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