RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.2507
Energy (kCal)	11.508
Carbohydrates (g)	2.7523
Total fats (g)	0.546
Fatty acids, total saturated 20:0 (g)	0.0081
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0246
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0088
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0044
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0107
Riboflavin (mg)	0.0092
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0077
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0287
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0134
Proline (g)	0.0164
Fatty acids, total polyunsaturated 18:1 t (g)	0.0088
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0479
Adjusted Protein (g)	0.0000
Cystine (g)	0.0029
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.3024
Copper, Cu (mg)	0.0155
Maltose (g)	0.0000
Zinc, Zn (mg)	0.0974
Total lipid (fat) (g)	0.5460
Vitamin K (phylloquinone) (g)	5.9556
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0008
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0246
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	10.7520
Folate, total (g)	1.0500
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0003
Vitamin A, IU (IU)	6.7200
Energy (kcal)	11.5080
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0011
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0034
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0003
Sugars, total (g)	0.1000
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	0.0084
Lutein + zeaxanthin (g)	0.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0143
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0008
Magnesium, Mg (mg)	10.8780
Fatty acids, total saturated 16:0 (g)	0.0780
Carbohydrate, by difference (g)	2.7523
Vitamin D (IU)	0.0000
Fructose (g)	0.0449
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0252
Tyrosine (g)	0.0080
Potassium, K (mg)	42.8400
Fatty acids, total saturated 12:0 (g)	0.0015
Vitamin A, RAE (g)	0.3360
Serine (g)	0.0101
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0097
Fatty acids, total trans-polyenoic 22:4 (g)	0.0024
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0206
Fatty acids, total saturated 22:0 (g)	0.0074
Fatty acids, total saturated 14:0 (g)	0.0110
Histidine (g)	0.0055
Isoleucine (g)	0.0101
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0024
Niacin (mg)	0.0655
Water (g)	0.4145
Fatty acids, total saturated 8:0 (g)	0.0011
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0007
Carotene, beta (g)	1.8900
Sodium, Na (mg)	11.6340
Iron, Fe (mg)	0.4969
Energy (kJ)	48.0900
Ash (g)	0.2365
Caffeine (mg)	0.0000
Glycine (g)	0.0118
Fatty acids, total trans-polyenoic (g)	0.0018
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.1116
Fatty acids, total polyunsaturated (g)	0.1515
Vitamin E (alpha-tocopherol) (mg)	0.3704
Sucrose (g)	0.0008
Vitamin B-6 (mg)	0.0164
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0004
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0155
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0003
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0214
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0008
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0066
Folate, food (g)	1.0500
Fatty acids, total saturated 20:1 (g)	0.0151
Fatty acids, total monounsaturated (g)	0.0585
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.1074
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0018
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	1.5708
Fatty acids, total polyunsaturated 16:1 c (g)	0.0011
Fatty acids, total saturated (g)	0.1660
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	26.5440
Fatty acids, total saturated 10:0 (g)	0.0055
Galactose (g)	0.0063
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0122
Glutamic acid (g)	0.0235
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0168
Folate, DFE (g)	1.0500
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0018
Fiber, total dietary (g)	1.4238
Tryptophan (g)	0.0013
Threonine (g)	0.0076
Fatty acids, total polyunsaturated 18:1 c (g)	0.0328
Manganese, Mn (mg)	2.5253
Protein (g)	0.2507
Cryptoxanthin, beta (g)	4.3260
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0416
Betaine (mg)	0.0588
Phosphorus, P (mg)	4.3680
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Eastern European >> Russian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Combine all ingredients and store in an air-tight container. | 2. To make a cup, add 1 1/2 teaspoons of the mix to 1 cup of hot water. | 3. To give as a gift, package in 1 cup containers and attach the recipe and the nutritional information which is as follows (according to the website where I got this): | 4. 3 calories per 1 cup serving. 0 fat, 0 cholesterol and 1 milligram sodium to a cup. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sugar tea mix lemon	1	jar	iced free	-	-	-	-
crystal orange drink mix	2	packages		-	-	-	-
cinnamon	4	teaspoons	ground	-	-	-	-
clove	2	teaspoons	ground	11.508	2.7523	0.2507	0.546

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Sugar-Free Spiced Tea (Russian) Tea