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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Eastern European >> Russian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Trim excess fat and gristle from the beef and slice, against the grain, 1/4" bits no longer than 3" long or wide. | 2. Mince the garlic. | 3. Place the sliced beef in a plastic, sealable bag and add half the minced garlic, the Worcestershire sauce, the red wine, and a few grinds of fresh, black pepper. Marinade in the refrigerator for 1-2 hours. | 4. Peel and french-cut the vidalia onions. | 5. Clean the morels. (NOTE: If using dried morels, re-hydrate them at this stage, reserving the soaking liquid.). | 6. In a high-sided skillet with a tight fitting lid, heat the oil over medium heat and saute the onions and remaining garlic. | 7. Remove the meat from the marinade but reserve the liquid. Pat the meat dry with a paper towel, season with salt and pepper, and toss in the flour. | 8. Raise the temperature beneath the skillet to medium-high, add the meat, and saute until browned. | 9. Add the morels (and any reserved liquid), the marinade, and the beef broth. Bring to a simmer and cover, lowering heat to low. Cook, covered, for 45 minutes. | 10. Remove the cover and reduce until the liquid is thick and coats the back of a spoon. Taste and re-season with salt and black pepper. | 11. Stir in the sour cream and incorporate evenly. Stirring occasionally over medium-high heat, reduce until desired consistency is reached. | 12. Taste and adjust seasoning. OPTIONAL: Sprinkle with finely chopped parsley. | 13. Serve over hot egg noodles. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef chuck roast	1	lb	boneless	979.2022	0.0	138.4483	47.4188
garlic clove	5			-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
vidalia onion	2			-	-	-	-
morel	4	ounces		35.1534	5.7833	3.5380000000000003	0.6464
flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402
worcestershire sauce	2	tablespoons		26.52	6.6164	0.0	0.0
red wine	1/2	cup		-	-	-	-
beef broth	1	cup		16.8	0.096	2.736	0.528
cream	1/2	cup	sour	227.7	5.3245	2.806	22.2525
egg noodle	1/2	lb	cooked	875.5219999999999	162.496	32.2849	10.1232

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.