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Alton Brown's Chicken Kiev Recipe

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.9098
Energy (kCal)6339.922
Carbohydrates (g)32.2925
Total fats (g)712.6422
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine butter, parsley, tarragon, chives,1 teaspoon salt, and 1/4 teaspoon black pepper in the bowl of a stand mixer. Place mixture on plastic wrap or waxed paper and roll into small log; place in freezer. | 2. Place chicken breasts, 1 at a time, between 2 pieces of plastic wrap. Squirt chicken lightly with water and squirt the top of the plastic wrap as well. Pound to no less than 1/8-inch thickness. Season each piece of chicken with salt and pepper. | 3. Lay 1 chicken breast on a new piece of plastic wrap and place 1/4 of the compound butter and 1 tablespoon bread crumbs in the center of each breast. Using the plastic wrap to assist, fold in ends of breast and roll breast into a log, completely enclosing the butter; roll very tightly. Repeat with each breast. Place chicken in refrigerator for 2 hours, or up to overnight. | 4. Place egg and water mixture in 1 pie pan and 2 cups bread crumbs in a different pie pan. | 5. Heat 1/2-inch of vegetable oil in a 12-inch saute pan over medium-high heat until oil reaches 375 degrees F. | 6. Dip each breast in the egg mixture and then roll in the bread crumbs. Gently place each breast in oil, sealed-side down, and cook until golden brown, approximately 4 to 5 minutes on each side, until the internal temperature reaches 165 degrees F. Remove to a cooling rack set in sheet pan and allow to drain for 5 to 10 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 8 tablespoons unsalted 684.0 31.428 21.372 57.6
    parsley 1 teaspoon dried 0.45 0.0791 0.0371 0.0099
    tarragon 1 teaspoon dried 1.77 0.3013 0.1366 0.0434
    chive 1 teaspoon 0.3 0.0435 0.0327 0.0073
    kosher salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    chicken breast half 4 boneless skinless boneless - - - -
    egg 2 teaspoon beaten 14.4788 0.0729 1.2717 0.9629
    panko breadcrumb 2 cups - - - -
    panko breadcrumb 1/4 cup - - - -
    vegetable oil 3 cups 5637.48 0.0 0.0 654.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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