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Stroganoff With Filet of Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.5088
Energy (kCal)746.1855
Carbohydrates (g)63.2507
Total fats (g)40.3851
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice beef into thin strips. Sprinkle freely with salt and pepper and let stand for 2 hours in a cool place or in the fridge. | 2. Make a roux by blending the flour into the butter over a gentle heat until the mixture is smooth and bubbles. Gradually stir in beef stock and cook until the mixture begins to thicken. Boil for 2 minutes then strain through a fine sieve into a saucepan. Add tomato paste and sour cream, stirring constantly. | 3. Meanwhile, fry the pieces of beef in butter along with the onion. When the meat is cooked to your tastes, pour the meat, onion and butter into the sauce. Taste for seasoning and adjust. | 4. Add red wine and simmer gently or cook in a double boiler over simmering water for 2 minutes. | 5. Serve at once with side dish of boiled rice, potato balls, barley or preferably buttered noodles and thin slices of dark butter bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    filet beef 2 sliced 110.56299999999999 0.1701 16.6298 4.8421
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 3 tablespoons minced 12.0 2.802 0.33 0.03
    red wine 1/2 cup - - - -
    salt pepper - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    beef stock 2 cups 342.72 37.3464 12.6504 16.1784
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    cream 2 tablespoons sour 47.52 1.1112 0.5856 4.644

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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