RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	3.94
Energy (kCal)	308.20
Carbohydrates (g)	65.55
Protein (g)	9.40
Fatty acids, total saturated (g)	1.53
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	4.40
Menaquinone-4 (g)	0.72
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	32.22
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.20
Fiber, total dietary (g)	14.14
Thiamin (mg)	0.43
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.07
Fatty acids, total saturated 14:1 (g)	0.01
Aspartic acid (g)	1.27
Energy (kJ)	1287.83
Tyrosine (g)	0.24
Folic acid (g)	0.00
Protein (g)	9.40
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	4.88
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.53
Fatty acids, total saturated 12:0 (g)	0.05
Fatty acids, total saturated 18:2 undifferentiated (g)	0.67
Glucose (dextrose) (g)	5.58
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.07
Maltose (g)	0.04
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.01
Tocopherol, gamma (mg)	0.11
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	653.20
Choline, total (mg)	65.96
Vitamin A, RAE (g)	2251.94
Fatty acids, total saturated 6:0 (g)	0.02
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.01
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	247.00
Threonine (g)	0.66
Fatty acids, total trans-polyenoic (g)	0.01
Carotene, alpha (g)	9116.29
Sodium, Na (mg)	433.97
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.41
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	3.94
Vitamin A, IU (IU)	44814.57
Energy (kcal)	308.20
Fatty acids, total saturated 18:3 undifferentiated (g)	0.05
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.01
Retinol (g)	14.82
Leucine (g)	0.52
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	65.55
Betaine (mg)	1.32
Selenium, Se (g)	5.20
Tocopherol, beta (mg)	0.02
Isoleucine (g)	0.35
Phenylalanine (g)	0.35
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	7.58
Fatty acids, total polyunsaturated 15:0 (g)	0.02
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.41
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.03
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.73
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.04
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.57
Lysine (g)	0.51
Fatty acids, total saturated 10:0 (g)	0.04
Adjusted Protein (g)	0.00
Fluoride, F (g)	9.95
Riboflavin (mg)	0.36
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.03
Tocotrienol, alpha (mg)	0.09
Cryptoxanthin, beta (g)	1.00
Valine (g)	0.36
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.21
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1799.90
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	28.12
Iron, Fe (mg)	3.18
Folate, total (g)	108.97
Campesterol (mg)	0.00
Glycine (g)	0.29
Calcium, Ca (mg)	180.99
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.28
Folate, food (g)	108.97
Fatty acids, total saturated 18:1 undifferentiated (g)	0.68
Magnesium, Mg (mg)	88.47
Ash (g)	5.67
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	4604.80
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.85
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.25
Arginine (g)	0.55
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.29
Lutein + zeaxanthin (g)	662.72
Sucrose (g)	10.82
Alanine (g)	0.48
Tryptophan (g)	0.09
Dihydrophylloquinone (g)	0.00
Starch (g)	3.69
Fatty acids, total saturated 8:0 (g)	0.01
Fatty acids, total saturated 16:0 (g)	0.88
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	0.75
Glutamic acid (g)	3.06
Vitamin C, total ascorbic acid (mg)	96.41
Vitamin K (phylloquinone) (g)	65.80
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.05
Methionine (g)	0.10
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.33
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	22299.36
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.09
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.33
Lactose (g)	0.40
Folate, DFE (g)	108.97

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Eastern European >> Russian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stewing beef	1		sliced	0.89	0.0	0.19	0.00
sausage	2			-	-	-	-
ham	1/2		sliced	-	-	-	-
carrot	2		cubed	104.96	24.52	2.38	0.61
onion	1		sliced	64.0	14.94	1.76	0.16
parsley root	1		cubed	0.89	0.0	0.19	0.00
cucumber	1	pickled	used pickled	-	-	-	-
tomato paste	1	tablespoon		13.12	3.02	0.69	0.07
tomato	1	can	stewed	62.06	13.76	3.23	0.53
water	1/2 - 1	cup		0.0	0.0	0.0	0.0
mushroom	5		sliced	-	-	-	-
flour	1	tablespoon		36.14	7.91	0.58	0.14
black olive	11		pitted chopped	0.89	0.0	0.19	0.00
caper	1	tablespoon		1.97	0.42	0.20	0.07
salt pepper				0.89	0.0	0.19	0.00
cream	1	tablespoon	sour	23.76	0.55	0.29	2.32
lemon	1			1.28	0.41	0.04	0.01

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Russian Meat Solyanka

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients