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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Eastern European >> Russian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. After egg noodles are drained and rinsed, toss with 1 tblsp olive oil to prevent sticking together. Set aside.Keep warm in oven. | 2. In deep wide frying pan, add olive oil, lemon juice, water,dill weed and sugar. Bring to a simmer. | 3. Cut fish into individual servings and sprinkle with sea salt and lemon pepper. | 4. Place in the simmering liquid.Cover Turn once after 8 minutes. | 5. Add the 1/2 cup white wine. | 6. Turn heat low and cook another 5 minutes. | 7. Gently remove fish from pan and set aside.Keep warm in oven. | 8. Add diced onions, mushrooms and garlic to remaining liquid. Add remaining white wine. Uncover and simmer for 8 to 10 minutes.Simmer until liquid is reduced by half. Remove from heat and cover. | 9. Right before serving, turn heat to medium level, add sour cream and mix in gently with the onions and mushrooms. | 10. Place noodles on a large platter in a large circle. Pour onions,mushrooms and sauce in the middle and drizzle across the noodles. | 11. Place the fish on top. | 12. Garnish with green pepper rings. | 13. Garnish with Roma tomato slices. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg noodle	10 -12	ounces	cooked	0.0	0.0	0.0	0.0
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
mahi fillet	2			50.4333	0.0	11.22	0.2833
sea salt	2	teaspoons		50.4333	0.0	11.22	0.2833
lemon pepper	2	teaspoons		50.4333	0.0	11.22	0.2833
olive oil	3	tablespoons		119.34	0.0	0.0	13.5
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
water	1 1/2	cups		0.0	0.0	0.0	0.0
dill weed	1/2	teaspoon	dried	0.0399	0.0065	0.0032	0.001
white sugar	1	tablespoon		48.762	12.5975	0.0	0.0
white wine	1	cup		-	-	-	-
onion	2	cups	diced	128.0	29.888	3.52	0.32
mushroom	4	cups	sliced canned	-	-	-	-
garlic	2	teaspoons	minced	8.344	1.8514	0.3562	0.027999999999999997
cream	2	cups	sour	910.8	21.298000000000002	11.224	89.01
green pepper	1		cored seeded sliced	29.8	6.9136	1.2814	0.2533
rom tomato				50.4333	0.0	11.22	0.2833

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.