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Steamed Fish With White Cream Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)103.4322
Energy (kCal)1298.8742
Carbohydrates (g)73.6073
Protein (g)27.6582
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg noodle 10 -12 ounces cooked 0.0 0.0 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    mahi fillet 2 50.4333 0.0 11.22 0.2833
    sea salt 2 teaspoons 50.4333 0.0 11.22 0.2833
    lemon pepper 2 teaspoons 50.4333 0.0 11.22 0.2833
    olive oil 3 tablespoons 119.34 0.0 0.0 13.5
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    dill weed 1/2 teaspoon dried 0.0399 0.0065 0.0032 0.001
    white sugar 1 tablespoon 48.762 12.5975 0.0 0.0
    white wine 1 cup - - - -
    onion 2 cups diced 128.0 29.888 3.52 0.32
    mushroom 4 cups sliced canned - - - -
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    cream 2 cups sour 910.8 21.298000000000002 11.224 89.01
    green pepper 1 cored seeded sliced 29.8 6.9136 1.2814 0.2533
    rom tomato 50.4333 0.0 11.22 0.2833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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