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Baked Chicken Kiev

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)95.1529
Energy (kCal)1243.5125
Carbohydrates (g)72.7673
Protein (g)33.2674
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    butter 1/3 cup softened 456.0 20.951999999999998 14.248 38.4
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    parsley 2 teaspoons dried 0.9 0.1582 0.0743 0.0198
    garlic 1/2 tablespoon minced 6.3325 1.405 0.2703 0.0213
    ginger 1/2 tablespoon minced 2.4 0.5331 0.0546 0.0225
    salt pepper - - - -
    italian breadcrumb 3/4 cup - - - -
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0
    salt pepper - - - -
    cayenne pepper 1 -2 teaspoon 0.0 0.0 0.0 0.0
    bay seasoning 1 -2 teaspoon old - - - -
    italian seasoning 1 -2 teaspoon - - - -
    garlic powder 1 -2 teaspoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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