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Baked Chicken Kiev

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.2674
Energy (kCal)1243.5125
Carbohydrates (g)72.7673
Total fats (g)95.1529
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For herbed butter combine, place on wax paper and freeze 30 min or until firm. | 2. Preheat oven to 425* F. | 3. One at a time cover chicken breasts with wax paper or plastic wrap and flatten with a meat tenderizer until about 1/4” thick. | 4. Set aside. | 5. When herbed butter is frozen, cut into four pieces and place it in the center of each chicken breast. | 6. Then fold long sides over butter, fold ends up and secure with a wooden toothpick. | 7. Dip chicken pieces into olive oil then coat evenly with breadcrumb mix. | 8. Place chicken pieces in a prepared 9”x9” pan seam side down. | 9. Bake uncovered about 35 minutes until juices run clear. | 10. Remove toothpicks and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    butter 1/3 cup softened 456.0 20.951999999999998 14.248 38.4
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    parsley 2 teaspoons dried 0.9 0.1582 0.0743 0.0198
    garlic 1/2 tablespoon minced 6.3325 1.405 0.2703 0.0213
    ginger 1/2 tablespoon minced 2.4 0.5331 0.0546 0.0225
    salt pepper - - - -
    italian breadcrumb 3/4 cup - - - -
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0
    salt pepper - - - -
    cayenne pepper 1 -2 teaspoon 0.0 0.0 0.0 0.0
    bay seasoning 1 -2 teaspoon old - - - -
    italian seasoning 1 -2 teaspoon - - - -
    garlic powder 1 -2 teaspoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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