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Russian Pork Chops and Potatoes in Sour Cream Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)172.3129
Energy (kCal)1716.0546
Carbohydrates (g)12.3136
Total fats (g)108.0961
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray skillet. Heat it over medium heat. Add potatoes and brown lightly. Set aside. | 2. Season chops with powders and pepper. Put a little oil in skillet. Cook chops for one minute on each side. Drain fat if necessary. | 3. Add water. Cover and cook for 10 minutes. | 4. Add potatoes and mushroom. Cook for 10 more minutes. | 5. Stir in sour cream. Heat thoroughly, but don't boil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1/4 sliced - - - -
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    onion powder 1/8 teaspoon 1.023 0.2374 0.0312 0.0031
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    mushroom 1/2 cup sliced - - - -
    center pork chop 2 cut 1515.0274 7.6205 170.0097 87.2728
    oil - - - -
    water 1 1/2 1/2 0.0 0.0 0.0 0.0
    cream 1/4 cup sour low fat 198.0 3.99 2.178 20.808000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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