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Loaded Omelet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.5229
Energy (kCal)992.9157
Carbohydrates (g)28.7583
Total fats (g)68.5609
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat broiler. | 2. Melt 1 tablespoon butter in heavy large skillet over medium-high heat. | 3. Add onion and saute until translucent, about 4 minutes. | 4. Transfer onion to small bowl. | 5. Melt remaining 1 tablespoon butter in same skillet. | 6. Add eggs to skillet and season with salt and pepper. | 7. Cook until edges of omelet are set, about 1 minute. | 8. Lift edges of omelet and tilt skillet, allowing uncooked eggs to flow under cooked edges. | 9. Continue cooking until eggs are almost set, about 2 minutes. | 10. Sprinkle sauteed onion, green onions, cream cheese, smoked salmon and mozzarella over omelet. | 11. Broil until mozzarella melts, about 3 minutes. | 12. Cut omelet into wedges and top with caviar. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    egg 6 beaten 429.0 2.16 37.68 28.53
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    cream cheese 2 ounces cut 167.265 1.9845 4.0257 16.2162
    salmon 2 ounces smoked chopped 80.4667 0.0 11.2427 3.5927
    mozzarella cheese 1/3 cup grated - - - -
    caviar 1 ounce 74.844 1.1340000000000001 6.9741 5.0746

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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