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German-Russian Borscht

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)115.6835
Energy (kCal)1190.7131
Carbohydrates (g)93.5914
Total fats (g)42.6843
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add beets into a Dutch oven or large saucepan. Fill with water and add vinegar. Cook over medium heat until tender, this may take an hour or so. Check for doneness by poking a toothpick or fork into a beet. Remove beets and reserve juice. Peel and dice beets when they have cooled. | 2. For cooking the rest of the soup you may choose which method of cooking (baking, or slow cooking) that works best for you. Add remaining ingredients (EXCEPT beets, beet leaves, and cream) into a roaster pan to bake in oven, or large crock pot to slow cook. | 3. Simmer in a 250 degrees oven for 6-8 hours or low in a crock pot for 8-12 hours or until vegetables are tender. | 4. If the broth looks fatty, strain broth from vegetables, let cool, and skim off fat. Sometimes I may cook the vegetables the day before so that all the fat will separate and flavors blend. | 5. Add broth, vegetables, beets, and reserved beet juice into a large Dutch oven or stockpot. Bring to a boil. | 6. Add beet leaves, cook 5 minutes. | 7. Add cream, turn heat off. Salt and pepper to taste. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beet 4 - - - -
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    soup 1 bone 312.9791 38.6461 8.2554 14.7871
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    celery 3 stalks chopped 30.72 5.7024 1.3248 0.3264
    carrot 3 chopped 88.56 20.6928 2.0088 0.5184
    potato 3 peeled chopped - - - -
    bay leaf 2 - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    dill 2 tablespoons chopped 40.26 7.2824 2.1094 1.9193
    water 6 cups 0.0 0.0 0.0 0.0
    chicken bouillon 6 teaspoons 32.04 2.1612 1.9992 1.6656
    cabbage 1/2 chopped 11.125 2.5810000000000004 0.5696 0.0445
    beet leaf chopped - - - -
    half 16 ounces 598.4 0.0 97.3307 23.1653
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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