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Pierogi Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.4754
Energy (kCal)96.18
Carbohydrates (g)22.6986
Total fats (g)0.5248
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large frying pan, cook the bacon until crisp. Set aside to drain and cool. | 2. Remove the bacon fat (or not) and add 2 tablespoons oil. | 3. Add the frozen perogies (no need to thaw), carrots, and potato (if using) and cook on medium-high heat for about 10 minutes. | 4. Add the onion and bell pepper; cook another 5-7 minutes, until the onion and bell pepper start to char at the edges. | 5. Stir in the cabbage and garlic. Cook another 2-3 minutes. Reduce heat if necessary. | 6. Crumble the bacon and stir it into the pan. | 7. Season with salt and pepper to taste. | 8. Serve with sour cream. | 9. Servings are estimated. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 3 -4 slices 0.0 0.0 0.0 0.0
    pierogi 12 -16 - - - -
    carrot 2 peeled cut 41.0 9.58 0.93 0.24
    russet potato 1 sliced - - - -
    yellow onion 1 peeled cut - - - -
    red bell pepper 1 stemmed seeded sliced - - - -
    red cabbage 2 cups chopped 55.18 13.1186 2.5454 0.2848
    garlic clove 1 peeled minced - - - -
    oil - - - -
    salt black pepper - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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