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Three-Nut Meatless Loaf

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)83.4434
Energy (kCal)4840.8309
Carbohydrates (g)142.2711
Total fats (g)460.4275
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop or process the walnuts and pecans to get pieces about 1/8-inch. (You're trying to preserve some texture to simulate ground meat.). | 2. Grind the almonds to a meal. Combine the chopped nuts with the almond meal, bread crumbs, onion, celery, parsley, dill, paprika, salt and pepper. Add the eggs. | 3. Pour in milk and stir. Add just enough to make the mixture moist but not soupy, firm not sticky. | 4. Spoon into a very well oiled loaf pan and smooth the top. (A glass pan gives a browner crust.) Bake at 350 degrees for 25 minutes. Reduce heat to 250 and abke 124 minutes longer until a cake tester inserted in the middle comes out clean. | 5. Cool upside down for 5 minutes. Loosen with a knife and remove. Cool completely before slicing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    walnut 1 cup 1927.12 0.0 0.0 218.0
    pecan 1 cup 286.3467 53.663999999999994 5.8933 6.032
    almond meal 1 1/2 cups 1241.955 46.2248 45.3667 107.0998
    wheat bread crumb 1 1/2 1/2 - - - -
    onion 3/4 cup minced 48.0 11.208 1.32 0.12
    celery 1/2 cup minced 8.08 1.4999 0.3484 0.0859
    parsley 3 tablespoons minced 4.104 0.7216 0.3386 0.0901
    dill weed 1 tablespoon minced 0.2392 0.039 0.0192 0.0062
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    salt pepper - - - -
    egg 3 beaten 214.5 1.08 18.84 14.265
    milk 2 cups skim 1104.0 26.592 10.992 114.432

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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