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James Martin's Russian Sharlotka (Apple Sponge)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.1107
Energy (kCal)860.1733
Carbohydrates (g)89.1183
Total fats (g)23.7725
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350. | 2. Place the caster sugar, flour and eggs into a bowl and whisk together to make a thick smooth batter. | 3. Grease and flour a deep baking dish and arrange all the apple slices to cover the bottom of the dish. | 4. Spoon the batter mixture over the top and transfer to the oven to bake for 30-40 minutes. (To check if the sponge is ready, insert a skewer into the top of the sponge, if it comes out sticky, return to the oven to cook for another 5 minutes.). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    caster sugar 8 ounces 201.7333 0.0 44.88 1.1333
    plain flour 5 ounces 201.7333 0.0 44.88 1.1333
    plain flour 201.7333 0.0 44.88 1.1333
    egg 3 214.5 1.08 18.84 14.265
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    granny smith apple 3 peeled cored sliced 358.44 84.1098 2.7192 1.1742

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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