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Classic Beef Stroganoff

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.2869
Energy (kCal)1427.0531
Carbohydrates (g)57.4756
Total fats (g)126.5525
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the beef in very thin strips. The easiest way to do that is to put the meat in the freezer until slightly frozen. Add salt and pepper and 1 TBS oil to the beef strips and mix together. | 2. Melt 3 TBS butter and 1 TBS oil in a large skillet on medium heat. Increase heat and add strips of beef. You want to cook the beef quickly, browning it on each side. You may need to work in batches.When both sides are brown, remove the beef into a bowl and set aside while keeping warm. | 3. Add remaining butter and oil to the pan and saute the onions until golden, add the sliced mushrooms and cook for a few minutes, allowing them to soak up the pan drippings. | 4. Add the flour and continue stirring, add the broth and let it simmer until the sauce has thickened and the floury taste is cooked out. Stir in the lemon zest, lemon juice and mustard, add salt and pepper to taste. | 5. Put the meat back in the sauce, heat through and add 1/2 a cup of sour cream, do not let the sauce cook anymore otherwise it will curdle. | 6. Serve on egg noodles, topped with a dollop of sour cream and garnish with chopped parsley. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 diced 64.0 14.944 1.76 0.16
    1 lb cut 12.6083 0.0 2.805 0.0708
    cremini mushroom 1/2 12.6083 0.0 2.805 0.0708
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    butter 6 tablespoons 513.0 23.570999999999998 16.029 43.2
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    dijon mustard 1 teaspoon 12.6083 0.0 2.805 0.0708
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    lemon zest 1/4 teaspoon 12.6083 0.0 2.805 0.0708
    beef broth 1/2 cup 8.4 0.048 1.368 0.264
    salt pepper 12.6083 0.0 2.805 0.0708
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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