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Tushonaya Kapusta (Russian-Style Stewed Cabbage)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.8613
Energy (kCal)245.1657
Carbohydrates (g)42.7959
Total fats (g)7.8576
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a cast iron or ceramic pot, heat up the oil, and sautee the onions until soft and translucent. Don't brown them. | 2. Add the shredded cabbage, and on a medium heat, cook for 2-3 minutes, mixing well. | 3. Add the water, and reduce the heat to small-medium, and continue cooking the cabbage until it's soft, about 30-40 minutes. The cabbage will release it's own water, so you don't need to worry that it will be dried out. Mix every so often, just to be sure, and if it does get dry, go ahead and add just a bit of water more. | 4. When the cabbage is soft, mix in the drained saurkraut, and cook for 10minutes longer. | 5. Mix in the tomato paste, salt and pepper. The color should be orange. If you would like to add some dill, this is the time to do so. | 6. Cook for 5-10min longer, and taste for seasoning. | 7. Serve hot. Reheats very well in a microwave, and stays fresh in the fridge for 5-7days. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/2 tablespoon 58.61600000000001 0.0 0.0 6.8
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    green cabbage 1/2 shredded 11.125 2.5810000000000004 0.5696 0.0445
    water 2 tablespoons 0.0 0.0 0.0 0.0
    sauerkraut 2 cups drained 53.96 12.1552 2.5844 0.3976
    tomato paste 4 ounces 92.9863 21.4436 4.8988 0.5329999999999999
    salt pepper - - - -
    dill 2 tablespoons diced 0.4784 0.0781 0.0385 0.0125

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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