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Russian Shashlyk (Lamb Kebab With Tomato Prune Sauce}

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)163.8143
Energy (kCal)5965.9769
Carbohydrates (g)1104.7167
Total fats (g)155.9634
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine 1/2 the dill with seltzer, vinegar, 1 tsp coriander, paprika, cumin, salt and pepper in a bowl with lamb and onion wedges. | 2. Chill overnight. | 3. Heat oil in a 4 qt saucepan over medium heat. | 4. add minced onion and garlic, cook 6-8 minutes.Add remaining coriander, paprika, salt and pepper, prunes, tomato paste and chili flakes, cook until caramelized 2-3 minutes. | 5. Add tomatoes, simmer, cook until thick 15-20 minutes. Add rest of dill , fresh coriander, parsley and juice. | 6. Heat a grill to high, with coals banked on one side, or one burner turned off. Thread onion and lamb onto skewers, cook, turning until desired doneness 15-20 minutes. Put any that are charring to much before being cooked through on cooler area of the grill. | 7. Serve with sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dill 1/2 cup 153.72 27.8057 8.0539 7.3282
    seltzer water 1/2 cup 0.0 0.0 0.0 0.0
    white vinegar 2 tablespoons 5.364 0.0119 0.0 0.0
    coriander 1 1/2 1/2 ground 8.046 1.4847 0.33399999999999996 0.4798
    paprika 1 1/2 1/2 9.729 1.8627 0.4878 0.4447
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    lamb shoulder 1 1/2 boneless cut 1708.5639 1.3559999999999999 114.5823 138.0411
    yellow onion 3 cut minced - - - -
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    red chili pepper flake 1 teaspoon - - - -
    prune 16 pitted chopped 3931.2 1040.8319999999999 32.5728 7.4879999999999995
    tomato juice 1 can crushed 61.934 12.8604 3.0967 1.0565
    coriander 1 cup minced 3.68 0.5872 0.3408 0.0832
    parsley 1/2 cup minced 10.8 1.899 0.8909999999999999 0.237
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    metal skewer - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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