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Mel's Russian Chicken Dish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.3978
Energy (kCal)1230.4909
Carbohydrates (g)270.9099
Total fats (g)2.4069
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Spray a casserole or baking dish with non-stick cooking spray. | 3. Place chicken breasts in dish. | 4. In 4 cup measure or bowl, mix together onion soup mix and water. | 5. Add to soup mix, the marmalde and russian dressing, mixing well. | 6. Pour dressing mixture over chicken. | 7. Bake for 30 minutes or until chicken reaches internal temperature of 180 degrees. | 8. Serve over brown rice or cooked noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 6 boneless skinless boneless - - - -
    onion soup mix 1 envelope 201.7333 0.0 44.88 1.1333
    hot water 1/2 cup 0.0 0.0 0.0 0.0
    orange marmalade 8 ounces 557.918 150.3657 0.6804 0.0
    mandarin orange 1 can drained 154.9475 39.0 2.3681 0.9063
    pineapple chunk 1 can drained 315.8921 81.5442 1.4693 0.3673
    russian salad dressing not 8 ounces 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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