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Russian Mango Shake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.7326
Energy (kCal)763.34
Carbohydrates (g)132.2717
Total fats (g)16.5922
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and cut mango into chunks. Combine all ingredients together in blender and mix until smooth. | 2. Pour into glasses and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 ripe 99.0 24.717 1.3530000000000002 0.627
    milk 2 cups 297.68 23.3264 15.372 15.9576
    sugar 6 tablespoons 330.37199999999996 82.6344 0.0 0.0
    vanilla extract 3 teaspoons 36.288000000000004 1.5939 0.0076 0.0076
    ice cube 6 -8 - - - -
    vanilla ice cream 3 scoops - - - -
    mango juice 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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