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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Eastern European >> Russian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place beef, water, onion, beet, ginger, barley or rice, lemon grass, garlic, salts, pepper, dill in large pot and bring to boil, stir and cover. Bring down heat to medium or medium high, stirring occasionally. Cook until everything done and tender, about 45 minutes. Taste and add more seasonings if needed. Add carrots, cook another five minutes. Remove from heat and pour into bowls. Add lemon juice to taste. Top with fresh spinach, basil and a dab of sour cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
water	6 -8	cups		0.0	0.0	0.0	0.0
white onion	1		sliced	60.0	14.01	1.65	0.15
beet	1		cut	-	-	-	-
ginger	4	inches	cut	-	-	-	-
barley	1	cup		704.0	155.44	19.82	2.32
carrot	2		diced	104.96	24.5248	2.3808	0.6144
spinach	1	cup	chopped	6.9	1.089	0.858	0.11699999999999999
lemongrass	1		minced	-	-	-	-
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
sea salt	2	teaspoons		-	-	-	-
celery salt	1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
dill	1	tablespoon		20.13	3.6412	1.0547	0.9596
basil	1	tablespoon		0.6095	0.0702	0.0835	0.017
lemon	1		juiced	1.1183	0.3508	0.0178	0.0122
cream	1	cup	sour	455.4	10.649000000000001	5.612	44.505

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.