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Fish Solyanka

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)126.6836
Energy (kCal)2732.0534
Carbohydrates (g)103.2079
Total fats (g)207.5601
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop onion finely and fry in oil until light golden. | 2. Add tomato paste and butter and stew for 5 minutes. | 3. Add fish fillets. | 4. Pour the broth over the fish. | 5. Slice pickles. | 6. Add onion, capers, pickles, sliced tomatoes and a bay leaf to the broth. | 7. Cook for 10-15 minutes. | 8. Before serving, add sour cream, olives and lemon slices. Sprinkle with greens. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 1 643.7348 0.0 89.9415 28.7414
    pickle 5 - - - -
    onion 2 128.0 29.888 3.52 0.32
    fish stock chicken 2 quarts - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    tomato 2 sliced 80.4198 17.3796 3.9316 0.8936
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    caper 1 tablespoon 1.9780000000000002 0.4205 0.203 0.07400000000000001
    bay leaf 1 - - - -
    olive 1 tablespoon - - - -
    cream 3 1/2 1/2 sour 1593.9 37.2715 19.642 155.7675
    lemon 1 sliced 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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