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Carrots and Raisins (Healthy Snack)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.616
Energy (kCal)254.895
Carbohydrates (g)48.264
Total fats (g)7.5014
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place raisins in a small amount of water, so they plump up a little. (this step is optional) Grate carrots on a smallest part of your grater. | 2. Combine grated carrots, sour cream, raisins (take them out of water prior) and then add sugar (adjust to your taste). | 3. We love it just the way it is and my l'il one gets his nutrition. | 4. Beware, this combination may make your kids grow few inches taller. Carotene with sour cream and sugar is a dangerous mix for your kid's growth potential. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 2 59.04 13.7952 1.3392 0.3456
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    cream 3 tablespoons sour 71.28 1.6668 0.8784 6.966
    sugar 2 -3 teaspoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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