RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	50.728
Energy (kCal)	1645.938
Carbohydrates (g)	66.1342
Total fats (g)	141.603
Fatty acids, total saturated 20:0 (g)	0.0297
Fatty acids, total saturated 18:3 undifferentiated (g)	0.9720
Fatty acids, total polyunsaturated 17:1 (g)	0.0450
Fatty acids, total trans-monoenoic (g)	0.6130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1288
Fatty acids, total saturated 4:0 (g)	0.4412
Fatty acids, total trans (g)	0.7606
Riboflavin (mg)	1.5653
Tocopherol, beta (mg)	0.0050
Lactose (g)	1.7520
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0155
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	7.3943
Tocopherol, delta (mg)	0.0300
Arginine (g)	6.7880
Proline (g)	2.3884
Fatty acids, total polyunsaturated 18:1 t (g)	0.5461
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1850
Adjusted Protein (g)	0.0000
Cystine (g)	1.0090
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	17.1592
Copper, Cu (mg)	3.9263
Maltose (g)	0.0000
Zinc, Zn (mg)	11.9255
Total lipid (fat) (g)	141.6030
Vitamin K (phylloquinone) (g)	2.0700
Cholesterol (mg)	253.8000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0018
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0912
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	261.1000
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0344
Vitamin A, IU (IU)	1312.8000
Energy (kcal)	1645.9380
Fatty acids, total saturated 16:1 undifferentiated (g)	0.8397
Fatty acids, total saturated 14:1 (g)	0.2099
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	1.6408
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0054
Sugars, total (g)	1.9370
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0840
Vitamin C, total ascorbic acid (mg)	0.3600
Lutein + zeaxanthin (g)	251.5000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	0.0000
Valine (g)	2.9190
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0018
Magnesium, Mg (mg)	241.8420
Fatty acids, total saturated 16:0 (g)	16.9951
Carbohydrate, by difference (g)	66.1342
Vitamin D (IU)	78.8000
Fructose (g)	0.0000
Fluoride, F (g)	2.3500
Aspartic acid (g)	4.7571
Tyrosine (g)	2.1203
Potassium, K (mg)	1120.5200
Fatty acids, total saturated 12:0 (g)	0.6300
Vitamin A, RAE (g)	333.8000
Serine (g)	2.8723
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	2.6836
Fatty acids, total trans-polyenoic 22:4 (g)	0.0125
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0054
Fatty acids, total saturated 22:0 (g)	0.0110
Fatty acids, total saturated 14:0 (g)	2.3031
Histidine (g)	1.4517
Isoleucine (g)	2.2615
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.1188
Niacin (mg)	14.2959
Water (g)	80.1910
Fatty acids, total saturated 8:0 (g)	0.2324
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0138
Carotene, beta (g)	43.2000
Sodium, Na (mg)	752.4000
Iron, Fe (mg)	7.4659
Energy (kJ)	6886.9120
Ash (g)	15.9438
Caffeine (mg)	0.0000
Glycine (g)	3.1836
Fatty acids, total trans-polyenoic (g)	0.1476
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0072
Fatty acids, total saturated 18:2 undifferentiated (g)	51.1235
Fatty acids, total polyunsaturated (g)	52.3911
Vitamin E (alpha-tocopherol) (mg)	1.0770
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.4636
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.3654
Vitamin D (D2 + D3) (g)	1.9600
Vitamin D3 (cholecalciferol) (g)	1.9600
Lysine (g)	1.9008
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0361
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	2.7291
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.2158
Fatty acids, total trans-polyenoic 18:3i (g)	0.0024
Thiamin (mg)	3.1112
Folate, food (g)	261.1000
Fatty acids, total saturated 20:1 (g)	0.2133
Fatty acids, total monounsaturated (g)	50.7944
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.2899
Fatty acids, total polyunsaturated 16:1 t (g)	0.0669
Fatty acids, total polyunsaturated 17:0 (g)	0.1370
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	156.9800
Fatty acids, total polyunsaturated 16:1 c (g)	0.4272
Fatty acids, total saturated (g)	31.5150
Vitamin B-12 (g)	0.5410
Calcium, Ca (mg)	1345.8960
Fatty acids, total saturated 10:0 (g)	0.5460
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	2.6565
Glutamic acid (g)	10.7125
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0017
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	323.0000
Leucine (g)	3.9570
Folate, DFE (g)	261.1000
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.1452
Fiber, total dietary (g)	22.3292
Tryptophan (g)	1.0591
Threonine (g)	2.1272
Fatty acids, total polyunsaturated 18:1 c (g)	5.9408
Manganese, Mn (mg)	3.5149
Protein (g)	50.7280
Cryptoxanthin, beta (g)	4.5000
Fatty acids, total saturated 18:1 undifferentiated (g)	49.4391
Betaine (mg)	0.1500
Phosphorus, P (mg)	2039.3860
Tocopherol, gamma (mg)	0.3940

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Scandinavian >> Danish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Cover baking sheets with parchment or grease them. | 2. Preheat oven to 350°F. | 3. In a bowl, or in the work bowl of a food processor, combine flour, butter, baking, powder, egg, and heavy cream. | 4. Mix with hand mixer or process until dough forms. | 5. Chill 30 minutes. | 6. Using pieces of dough the size of a small walnut, roll into thin strips about 6 inches long. | 7. Turn into pretzel shapes and dip tops in pearl sugar or crushed sugar cubes. | 8. Place on prepared baking sheets with sugar side up. | 9. Bake for 10 to 12 minutes until golden. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	3	cups		-	-	-	-
butter	1	cup		1368.0	62.856	42.744	115.2
baking powder	1	teaspoon		2.438	1.2742	0.0	0.0
egg	1			71.5	0.36	6.28	4.755
heavy cream	1/2	cup		204.0	1.6440000000000001	1.704	21.648000000000003
sugar			crushed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Danish Sugar Pretzels (Kringler)