RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	20.896
Energy (kCal)	424.278
Carbohydrates (g)	48.1824
Total fats (g)	17.9138
Fatty acids, total saturated 20:0 (g)	0.0030
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2535
Fatty acids, total polyunsaturated 17:1 (g)	0.0120
Fatty acids, total trans-monoenoic (g)	0.0260
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1880
Fatty acids, total saturated 4:0 (g)	0.1870
Fatty acids, total trans (g)	0.0380
Riboflavin (mg)	0.9344
Tocopherol, beta (mg)	0.0100
Lactose (g)	12.3220
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0070
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.7091
Tocopherol, delta (mg)	0.0600
Arginine (g)	1.0546
Proline (g)	1.2858
Fatty acids, total polyunsaturated 18:1 t (g)	0.0230
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	6.4450
Adjusted Protein (g)	0.0000
Cystine (g)	0.3209
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	39.7372
Copper, Cu (mg)	0.2010
Maltose (g)	0.0000
Zinc, Zn (mg)	2.2933
Total lipid (fat) (g)	17.9138
Vitamin K (phylloquinone) (g)	6.5320
Cholesterol (mg)	396.4000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0360
Menaquinone-4 (g)	2.4400
Phytosterols (mg)	30.0000
Folate, total (g)	66.7000
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0220
Vitamin A, IU (IU)	1070.2800
Energy (kcal)	424.2780
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2010
Fatty acids, total saturated 14:1 (g)	0.0070
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.5850
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	38.6670
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0600
Vitamin C, total ascorbic acid (mg)	11.5000
Lutein + zeaxanthin (g)	575.5000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0580
Vitamin B-12, added (g)	0.0000
Valine (g)	1.3906
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	50.1420
Fatty acids, total saturated 16:0 (g)	4.3138
Carbohydrate, by difference (g)	48.1824
Vitamin D (IU)	86.8800
Fructose (g)	14.7500
Fluoride, F (g)	9.3500
Aspartic acid (g)	2.1628
Tyrosine (g)	0.8895
Potassium, K (mg)	728.5000
Fatty acids, total saturated 12:0 (g)	0.1879
Vitamin A, RAE (g)	279.7400
Serine (g)	1.4596
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.0927
Fatty acids, total trans-polyenoic 22:4 (g)	0.0130
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0040
Fatty acids, total saturated 14:0 (g)	0.7602
Histidine (g)	0.5533
Isoleucine (g)	1.0837
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0120
Niacin (mg)	0.5197
Water (g)	505.3172
Fatty acids, total saturated 8:0 (g)	0.1870
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0180
Carotene, beta (g)	84.5800
Sodium, Na (mg)	737.0200
Iron, Fe (mg)	2.6301
Energy (kJ)	1778.8520
Ash (g)	6.2656
Caffeine (mg)	0.0000
Glycine (g)	0.6058
Fatty acids, total trans-polyenoic (g)	0.0120
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0120
Fatty acids, total saturated 18:2 undifferentiated (g)	1.9553
Fatty acids, total polyunsaturated (g)	2.5143
Vitamin E (alpha-tocopherol) (mg)	1.6708
Sucrose (g)	5.1750
Vitamin B-6 (mg)	0.3603
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.1830
Vitamin D (D2 + D3) (g)	2.2440
Vitamin D3 (cholecalciferol) (g)	2.2440
Lysine (g)	1.5862
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0230
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.1250
Pantothenic acid (mg)	2.5956
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0080
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1947
Folate, food (g)	66.7000
Fatty acids, total saturated 20:1 (g)	0.0270
Fatty acids, total monounsaturated (g)	5.6568
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.5310
Fatty acids, total polyunsaturated 16:1 t (g)	0.0030
Fatty acids, total polyunsaturated 17:0 (g)	0.0220
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.1000
Choline, total (mg)	337.1920
Fatty acids, total polyunsaturated 16:1 c (g)	0.1980
Fatty acids, total saturated (g)	7.7466
Vitamin B-12 (g)	1.9880
Calcium, Ca (mg)	617.0160
Fatty acids, total saturated 10:0 (g)	0.1890
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0100
Alanine (g)	1.0236
Glutamic acid (g)	3.4630
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0010
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	269.8000
Leucine (g)	1.8481
Folate, DFE (g)	66.7000
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0120
Fiber, total dietary (g)	6.0092
Tryptophan (g)	0.2671
Threonine (g)	0.8980
Fatty acids, total polyunsaturated 18:1 c (g)	3.3880
Manganese, Mn (mg)	0.1258
Protein (g)	20.8960
Cryptoxanthin, beta (g)	36.5000
Fatty acids, total saturated 18:1 undifferentiated (g)	5.4098
Betaine (mg)	2.0140
Phosphorus, P (mg)	531.2460
Tocopherol, gamma (mg)	0.5000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Scandinavian >> Danish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 200.C. | 2. Sift flour & baking powder into a bowl & add 1 tblsp caster sugar. | 3. Combine eggs & milk separately & whisk into flour mixture until smooth. | 4. Heat a 22cm oven & stove proof plate or pan over a medium heat on the stove and add 20g butter, heat until butter begins to froth. | 5. Add apples, cinnamon & extra sugar, toss well and cook for approx 2-3 mins until apple is tender. | 6. Remove half the apples & pour half the batter over the apples in the pan. | 7. Bake in the oven for 4-5 mins or until browned & cooked through. | 8. Repeat with remaining apples & batter. | 9. Serve dusted with icing sugar & drizzled with cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
self raising flour	3/4	cup		-	-	-	-
baking powder	1	teaspoon		2.438	1.2742	0.0	0.0
caster sugar	1	tablespoon		-	-	-	-
egg	2			143.0	0.72	12.56	9.51
milk	1	cup		148.84	11.6632	7.686	7.9788
apple	2		sliced	130.0	34.525	0.65	0.425
caster sugar	1	tablespoon		-	-	-	-
cinnamon	1/4	teaspoon		-	-	-	-
butter				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Danish Apple Pancakes