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French Lentil Salad with Goat Cheese

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.1784
Energy (kCal)460.376
Carbohydrates (g)3.5931
Total fats (g)43.8166
  • Cuisine

    European >> French >> French

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine sherry vinegar, 3 tablespoons olive oil, and minced garlic in a jar with a lid and shake until blended. Set aside. | 2. Place lentils, chicken broth, water, and 1 tablespoon olive oil in a saucepan and bring to a boil. Reduce the heat to low and simmer, covered, until the lentils are just tender to the bite, about 20 minutes. Do not overcook. Remove from heat, drain, and cool for at least 30 minutes. Transfer cooled lentils to a mixing bowl. | 3. Stir in the dressing, chives, and cilantro; mix well. If you're serving the salad immediately, add the goat cheese and tomatoes. If you're preparing the recipe ahead of time, refrigerate the salad and add the goat cheese and tomatoes just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sherry vinegar 3 tablespoons - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    olive oil 1 tablespoon 358.02 0.0 0.0 40.5
    french green lentil 1 cup - - - -
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    water 1 cup 0.0 0.0 0.0 0.0
    chive 1/3 cup chopped 4.8 0.696 0.5232 0.1168
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    chevre 1/2 cup crumbled - - - -
    grape tomato 1/2 cup quartered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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