RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	14.45
Energy (kCal)	179.6
Carbohydrates (g)	3.588
Total fats (g)	11.472
Fatty acids, total saturated 20:0 (g)	0.0030
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0930
Fatty acids, total polyunsaturated 17:1 (g)	0.0120
Fatty acids, total trans-monoenoic (g)	0.0260
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1880
Fatty acids, total saturated 4:0 (g)	0.0490
Fatty acids, total trans (g)	0.0380
Riboflavin (mg)	0.5584
Tocopherol, beta (mg)	0.0100
Lactose (g)	3.0300
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0070
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.0300
Tocopherol, delta (mg)	0.0600
Arginine (g)	0.8740
Proline (g)	0.6986
Fatty acids, total polyunsaturated 18:1 t (g)	0.0230
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.3700
Adjusted Protein (g)	0.0000
Cystine (g)	0.2834
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	32.9200
Copper, Cu (mg)	0.0870
Maltose (g)	0.0000
Zinc, Zn (mg)	1.5120
Total lipid (fat) (g)	11.4720
Vitamin K (phylloquinone) (g)	0.4800
Cholesterol (mg)	378.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0360
Menaquinone-4 (g)	0.6000
Phytosterols (mg)	0.0000
Folate, total (g)	50.0000
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0220
Vitamin A, IU (IU)	637.2000
Energy (kcal)	179.6000
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2010
Fatty acids, total saturated 14:1 (g)	0.0070
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.4298
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	3.4000
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0600
Vitamin C, total ascorbic acid (mg)	0.0000
Lutein + zeaxanthin (g)	503.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0580
Vitamin B-12, added (g)	0.0000
Valine (g)	0.9816
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	18.0000
Fatty acids, total saturated 16:0 (g)	2.7284
Carbohydrate, by difference (g)	3.5880
Vitamin D (IU)	83.2000
Fructose (g)	0.0000
Fluoride, F (g)	1.1000
Aspartic acid (g)	1.4910
Tyrosine (g)	0.5944
Potassium, K (mg)	217.2000
Fatty acids, total saturated 12:0 (g)	0.0462
Vitamin A, RAE (g)	187.6000
Serine (g)	1.0850
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.7778
Fatty acids, total trans-polyenoic 22:4 (g)	0.0130
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0040
Fatty acids, total saturated 14:0 (g)	0.2112
Histidine (g)	0.3660
Isoleucine (g)	0.7688
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0120
Niacin (mg)	0.1284
Water (g)	129.0280
Fatty acids, total saturated 8:0 (g)	0.0490
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0180
Carotene, beta (g)	4.2000
Sodium, Na (mg)	167.8000
Iron, Fe (mg)	1.7680
Energy (kJ)	752.6000
Ash (g)	1.4620
Caffeine (mg)	0.0000
Glycine (g)	0.4692
Fatty acids, total trans-polyenoic (g)	0.0120
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0120
Fatty acids, total saturated 18:2 undifferentiated (g)	1.6270
Fatty acids, total polyunsaturated (g)	2.0280
Vitamin E (alpha-tocopherol) (mg)	1.0920
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.1916
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0450
Vitamin D (D2 + D3) (g)	2.0600
Vitamin D3 (cholecalciferol) (g)	2.0600
Lysine (g)	1.0704
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0230
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.7568
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0080
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0676
Folate, food (g)	50.0000
Fatty acids, total saturated 20:1 (g)	0.0270
Fatty acids, total monounsaturated (g)	4.1452
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.5310
Fatty acids, total polyunsaturated 16:1 t (g)	0.0030
Fatty acids, total polyunsaturated 17:0 (g)	0.0220
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.1000
Choline, total (mg)	302.3800
Fatty acids, total polyunsaturated 16:1 c (g)	0.1980
Fatty acids, total saturated (g)	4.2450
Vitamin B-12 (g)	1.1600
Calcium, Ca (mg)	123.8000
Fatty acids, total saturated 10:0 (g)	0.0510
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0100
Alanine (g)	0.7992
Glutamic acid (g)	2.0978
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0010
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	187.0000
Leucine (g)	1.2654
Folate, DFE (g)	50.0000
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0120
Fiber, total dietary (g)	0.0000
Tryptophan (g)	0.1910
Threonine (g)	0.6364
Fatty acids, total polyunsaturated 18:1 c (g)	3.3880
Manganese, Mn (mg)	0.0304
Protein (g)	14.4500
Cryptoxanthin, beta (g)	9.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	3.8982
Betaine (mg)	0.6600
Phosphorus, P (mg)	248.4000
Tocopherol, gamma (mg)	0.5000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Scandinavian >> Danish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Rinse the asparagus under cold running water and pat dry, cut off any woody stems. | 2. Use the Tablespoon of olive oil to grease an oven proof dish; use a 6"x 4" dish that holds 3/4 pint of liquid. | 3. Line the inside of the dish with the bacon to cover completely. Lay the asparagus in the dish. | 4. Whisk the eggs with the milk until frothy and pour the egg mixture over the asparagus. Season with black pepper to taste, you won't need to salt as there's enough in the bacon. | 5. Put into a pre heated oven gas mark 6/400º F (200º C.), middle shelf for about 30 minutes. | 6. When cooked, remove from oven and using oven gloves, put a small plate on top of the dish and carefully turn over. | 7. Cut into 1" slices and divide between 4 plates, slightly overlap the slices. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
asparagus	1	bunch		-	-	-	-
streaky bacon	4	slices	un-smoked	-	-	-	-
egg	2			143.0	0.72	12.56	9.51
extra virgin olive oil	1	tablespoon		-	-	-	-
milk	4	tablespoons		36.6	2.8680000000000003	1.89	1.962
black pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Danish Side Dish