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Atkins Mock Danish W- Flax

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.3057
Energy (kCal)238.765
Carbohydrates (g)2.3445
Total fats (g)20.9712
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place cream cheese in microwave for 20 second to soften. | 2. Mix artificial sweetener, cinnamon and vanilla into cream cheese. | 3. Remove 1 tsp and set aside. | 4. Add together leftover cream cheese mixture and fax and set aside. | 5. Scramble egg in another bowl. | 6. Then combine cream cheese/ flax mixture with scrambled egg. | 7. In a fairly small round casserole bowl that's been sprayed with Pam, pour mixture (will be lumpy) in and microwave 1½ - 2 minute. | 8. Remove and invert on plate. Spread leftover cream cheese over. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 2 ounces 167.265 1.9845 4.0257 16.2162
    egg 1 71.5 0.36 6.28 4.755
    flax seed meal 1 tablespoon ground seed - - - -
    cinnamon - - - -
    vanilla extract - - - -
    artificial sweetener - - - -
    pam cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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