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Korean Cabbage Kimchi

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.6424
Energy (kCal)330.6882
Carbohydrates (g)68.9406
Total fats (g)2.9769
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dissolve the 3 tablespoons salt in the water. | 2. Cut the cabbage into cut into 2-inch squares. | 3. Put the cabbage into a large bowl, a crock, or a nonreactive pot, and pour the brine over it. | 4. Weight the cabbage down with a plate. | 5. Let the cabbage stand for 12 hours. | 6. Drain the cabbage, reserving the brine. | 7. Mix the cabbage with the remaining ingredients, including the 1 teaspoon salt. | 8. Pack the mixture into a 2-quart jar. | 9. Pour enough of the reserved brine over the cabbage to cover it. | 10. Push a freezer bag into the mouth of the jar, and pour the remaining brine into the bag. Seal the bag. | 11. Let the kimchi ferment in a cool place, at a temperature no higher than 68° F, for 3 to 6 days, until the kimchi is as sour as you like. | 12. Remove the brine bag, and cap the jar tightly. | 13. Store the kimchi in the refrigerator, where it will keep for months. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pickling salt 3 tablespoons - - - -
    pickling salt 1 teaspoon - - - -
    water 6 cups 0.0 0.0 0.0 0.0
    chinese cabbage 2 lbs 117.9342 19.7767 13.6078 1.8144
    scallion 6 cut slivered 192.0 44.04 10.98 1.14
    ginger 1 1/2 1/2 minced 2.4 0.5331 0.0546 0.0225
    red pepper flake 2 tablespoons crushed - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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