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Steamed Asparagus and Mushrooms With Danish Havarti Cheese

Source: Genius Kitchen(
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.0697
Energy (kCal)122.4701
Carbohydrates (g)24.1992
Total fats (g)1.3835
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fill steamer or steamer pot with water and bring to a boil. | 2. Wash and slice mushrooms and place into colander of steamer. | 3. Wash asparagus and snap off end of stalks. | 4. Place on top of mushrooms in the colander. | 5. Cover and steam until the asparagus is tender yet still a bit crisp. | 6. Remove from colander to warm plate and immediately sprinkle cheese over top. | 7. Sprinkle sea salt over top using your discretion. | 8. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 1/2 45.3593 8.7997 4.9895 0.2722
    mushroom 1/2 lb used 77.1108 15.3995 5.0802 1.1113
    havarti cheese 1/2 cup shredded - - - -
    sea salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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