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Blueberry Cream Cheese Danish Oatmeal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.4935
Energy (kCal)404.8212
Carbohydrates (g)60.3928
Total fats (g)16.6494
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the water, lemon juice, Splenda and blueberries in a small saucepan. | 2. Bring to a boil and then reduce to a simmer until the blueberries form a nice syrup consistency, remember to keep stirring so it doesn't burn! | 3. Stir in the oats, cinnamon and cream cheese until combined. | 4. Lastly, stir in the cottage cheese and mix just until the curds start to melt. Enjoy your bowl of cream cheese danish tasting goodness! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 1/2 cup 115.62 31.1234 8.131 3.3041
    water 1/2 cup 0.0 0.0 0.0 0.0
    cottage cheese 1/2 cup fat free 102.9 3.549 11.675999999999998 4.515
    cream cheese 2 tablespoons fat free 88.5 1.05 2.13 8.58
    blueberry 1/2 cup 42.18 10.7226 0.5476 0.2442
    lemon juice 1/2 teaspoon 0.5592 0.1754 0.0089 0.0061
    cinnamon 1/2 teaspoon - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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