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Danish Crunch

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.6734
Energy (kCal)236.6133
Carbohydrates (g)5.4596
Total fats (g)11.499
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first 5 ingredients. | 2. Spread 3 rounded Tbsp. | 3. vegetable mixture on each slice of rye crisp bread. | 4. Top with cheese and meat. | 5. Sprinkle with pepper to taste. | 6. If desired, broil 6" from heat source 3-4 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nonfat cottage cheese 1/3 cup 34.8 3.219 4.9977 0.1402
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    green onion 2 tablespoons chopped 3.24 0.6888 0.1164 0.0564
    parsley 4 1/2 teaspoons chopped 2.025 0.3561 0.1671 0.0444
    jalapeno pepper 2 tablespoons chopped jarred mild 3.2625 0.7312 0.1024 0.0416
    rye crisp bread 4 slices 50.4333 0.0 11.22 0.2833
    jarlsberg cheese 2 ounces sliced 50.4333 0.0 11.22 0.2833
    ham 2 ounces sliced reduced sodium 138.915 0.0 9.8828 10.6993
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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