RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	2.0787
Energy (kCal)	127.4497
Carbohydrates (g)	18.615
Total fats (g)	5.4426
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1026
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.1560
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.3525
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0189
Proline (g)	0.0430
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.9293
Adjusted Protein (g)	0.0000
Cystine (g)	0.0016
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	5.6028
Copper, Cu (mg)	0.0823
Maltose (g)	0.0526
Zinc, Zn (mg)	0.5806
Total lipid (fat) (g)	5.4426
Vitamin K (phylloquinone) (g)	1.9201
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0005
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0000
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	13.8370
Folate, total (g)	36.8145
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	1164.3907
Energy (kcal)	127.4497
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0111
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0033
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	7.5208
Folic acid (g)	29.9867
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	3.9017
Lutein + zeaxanthin (g)	55.1142
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.5027
Valine (g)	0.0209
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	18.8093
Fatty acids, total saturated 16:0 (g)	0.5929
Carbohydrate, by difference (g)	18.6150
Vitamin D (IU)	13.3467
Fructose (g)	0.3642
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.1248
Tyrosine (g)	0.0131
Potassium, K (mg)	150.2198
Fatty acids, total saturated 12:0 (g)	0.0012
Vitamin A, RAE (g)	150.3997
Serine (g)	0.0344
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0221
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0101
Histidine (g)	0.0116
Isoleucine (g)	0.0183
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.8976
Water (g)	34.8099
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	453.1150
Sodium, Na (mg)	91.8552
Iron, Fe (mg)	0.7594
Energy (kJ)	533.4398
Ash (g)	0.8409
Caffeine (mg)	0.0000
Glycine (g)	0.0163
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	1.3602
Fatty acids, total polyunsaturated (g)	1.4628
Vitamin E (alpha-tocopherol) (mg)	0.6622
Sucrose (g)	2.2746
Vitamin B-6 (mg)	0.1947
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.3293
Vitamin D3 (cholecalciferol) (g)	0.3293
Lysine (g)	0.0408
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0352
Pantothenic acid (mg)	0.0977
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1335
Folate, food (g)	6.8278
Fatty acids, total saturated 20:1 (g)	0.0054
Fatty acids, total monounsaturated (g)	2.6757
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	5.4183
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.9687
Vitamin B-12 (g)	0.5074
Calcium, Ca (mg)	21.9975
Fatty acids, total saturated 10:0 (g)	0.0000
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0278
Glutamic acid (g)	0.0692
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	7.3625
Vitamin E, added (mg)	0.0000
Retinol (g)	110.8027
Leucine (g)	0.0337
Folate, DFE (g)	57.9612
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	2.0637
Tryptophan (g)	0.0064
Threonine (g)	0.0200
Fatty acids, total polyunsaturated 18:1 c (g)	0.0000
Manganese, Mn (mg)	0.0300
Protein (g)	2.0787
Cryptoxanthin, beta (g)	40.3000
Fatty acids, total saturated 18:1 undifferentiated (g)	2.6586
Betaine (mg)	0.0000
Phosphorus, P (mg)	54.9668
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Scandinavian >> Danish
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 350°F. | 2. Coat 9-inch round pan with spray. | 3. Sprinkle brown sugar in the bottom, then pecans and cinnamon evenly all over; set aside. | 4. On work surface, unroll the dough. | 5. Spread 3 Tbsp margarine evenly over dough. | 6. Sprinkle evenly with Splenda. | 7. Top with apricots. | 8. Gently roll dough to form a log. | 9. Using serrated knife, cut log into 12 sections. | 10. Place slices, cut side down, in prepared pan; bake 30 minutes till golden brown. | 11. Immediately invert onto plate. | 12. Add remaining margarine to hot pan; stir till melted. | 13. Drizzle over danish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
dark brown sugar	2	tablespoons		-	-	-	-
pecan	1/4	cup		71.5867	13.415999999999999	1.4733	1.508
cinnamon	2	teaspoons		-	-	-	-
french bread dough	1	package	refrigerated	-	-	-	-
margarine	5	tablespoons	divided low fat	33.793	0.0423	0.0423	3.7835
margarine	1	teaspoon	divided low fat	33.793	0.0423	0.0423	3.7835
sugar substitute	2	teaspoons		3.47	0.8477	0.0206	0.0
apricot	1/4	cup	chopped	18.6	4.309	0.5425	0.1511

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Upside-Down Apricot Pecan Danish