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Scottish Sheena Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.5886
Energy (kCal)206.639
Carbohydrates (g)45.4145
Total fats (g)1.1006
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel onions. Trim excess fat off meat. Toss meat in flour seasoned with salt and pepper. Heat drippings or oil in heavy casserole pan and brown meat. Add tomatoes with juice and mustard, blending well. Add remaining ingredients. Stir well. Cover and simmer for 2 1/4 to 2 1/2 hours until meat is tender. Serve with Oatmeal Biscuits. Yield: 4-6 servings. | 2. Simmering Suppers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 8 -12 0.0 0.0 0.0 0.0
    beef 1 1/2 - 2 round cut 0.0 0.0 0.0 0.0
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    salt pepper - - - -
    dripping oil 2 tablespoons - - - -
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    mustard 1 -2 tablespoon prepared 0.0 0.0 0.0 0.0
    red currant jelly 1 -2 tablespoon - - - -
    chutney 1 tablespoon - - - -
    garlic clove 2 crushed - - - -
    mushroom 1 1/2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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