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Bacon Froise

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.6964
Energy (kCal)692.5993
Carbohydrates (g)8.81
Total fats (g)54.1823
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sift the flour into a bowl. | 2. Break in the egg. | 3. Gradually add the milk, beating to form a smooth batter. | 4. Season with pepper. | 5. Gently cook the bacon in a frying pan until the fat runs and the bacon is crisp. | 6. Drain well. | 7. Whisk the egg white until stiff, but not dry, and lightly fold into the batter. | 8. Melt a little butter in the frying pan until sizzling. | 9. Add half the batter and spread out to cover the base of the pan. | 10. Cook over a moderate heat until the bottom is alight golden brown and the top is just set. | 11. Scatter the bacon over the surface of the batter and cover with the remaining batter. | 12. Cook until the top is set, then turn the ‘cake’ over and brown the other side. | 13. Transfer to a warmed plate and cut into wedges. | 14. Serve accompanied by mushrooms and tomatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain flour 2 ounces 50.4333 0.0 11.22 0.2833
    egg 1 71.5 0.36 6.28 4.755
    milk 5 ounces 86.46600000000001 6.7755 4.465 4.6351
    black pepper - - - -
    bacon 4 slices chopped 467.04 1.4336 14.1344 44.4528
    egg white 1 17.16 0.2409 3.597 0.0561
    butter - - - -
    mushroom grilled - - - -
    tomato grilled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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