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Forfar Bridies

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)148.9123
Energy (kCal)900.4019
Carbohydrates (g)14.944
Total fats (g)23.2121
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Partially freeze meat. Slice it into very thin slices, slightly on the diagonal. Cut into pieces about an inch long. | 2. Mix suet and onion. Do not mix with meat yet. | 3. Roll out pastry and cut into 4- or 5-inch circles. Arrange meat on them. Sprinkle with suet/onion mixture. Season with salt and pepper. Wet edges of pastry, fold over, crimp together. Slit a hole in the top of each pie. | 4. Bake at 400 for about 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 1/2 1/2 lean round 836.4019 0.0 147.1523 23.0521
    suet 4 teaspoons minced - - - -
    onion 1 minced 64.0 14.944 1.76 0.16
    pastry dough - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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