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Another Homemade Beef Stock Recipe

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)484.0891
Energy (kCal)2935.1294
Carbohydrates (g)38.3785
Total fats (g)94.9557
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a stockpot, cover the bones with cold water, bring to a simmer. | 2. Drain off the water and rinse the bones until the water runs clear. | 3. After rinsing, add 3 quarts of water to the bones, then the onion, carrots, celery, bay leaves, and peppercorns. | 4. Simmer for at least 7 hours, never allowing the liquid to boil – this may be done in a crockpot, if you like. | 5. Strain through a medium mesh. | 6. Discard the solids, cool to room temperature, then refrigerate until cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 5 cut 2689.4061 5.1979999999999995 479.7991 83.1682
    onion 3/4 chopped 48.0 11.208 1.32 0.12
    carrot 6 ounces chopped 69.7398 16.2953 1.5819 0.4082
    celery 6 ounces chopped 27.2155 5.0519 1.1737 0.2892
    bay leaf 2 - - - -
    peppercorn 4 100.76799999999999 0.6253 0.2144 10.9701
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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