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Cream Cheese Scrambled Eggs, 309cals Per Serve

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.1956
Energy (kCal)314.532
Carbohydrates (g)2.0925
Total fats (g)27.9124
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whip the eggs up, add salt and pepper and add milk and the cream cheese. | 2. Pour into frying pan with the oil and keep stirring. | 3. Add the chives. Always stirring. | 4. The constant movement keeps them fluffy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 143.0 0.72 12.56 9.51
    cream cheese 1 tablespoon low-fat 44.25 0.525 1.065 4.29
    chive 1 tablespoon chopped 0.9 0.1305 0.0981 0.0219
    milk 1 tablespoon 9.15 0.7170000000000001 0.4725 0.4905
    salt pepper 1 pinch - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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