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Bircher Muesli (Swiss Oatmeal)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.1802
Energy (kCal)1217.768
Carbohydrates (g)230.7889
Total fats (g)49.3585
  • Cuisine

    European >> Deutschland >> Swiss

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix oats, apple, milk, yogurt, banana, raisins, walnuts, almonds, brown sugar, honey, and orange juice together in a bowl. Chill in refrigerator for at least 1 hour to set. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 2 cups rolled 462.48 124.4936 32.524 13.2164
    green apple 1 chopped - - - -
    milk 1 cup 148.84 11.6632 7.686 7.9788
    nonfat yogurt 1 cup - - - -
    banana 1 chopped - - - -
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    walnut 1 tablespoon chopped 120.22399999999999 0.0 0.0 13.6
    almond 1 tablespoon slivered 120.22399999999999 0.0 0.0 13.6
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    honey 1 tablespoon - - - -
    orange juice 1 tablespoon 6.975 1.6119999999999999 0.1085 0.031

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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