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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> Scottish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the milk in a large, non-stick saucepan and bring to the boil. Briskly stir in the oats, honey, cinnamon and salt. | 2. Bring to a very gentle simmer and cook for 8 - 10 minutes, stirring occasionally. Once the mixture is cooked, add the cream or milk and stir until heated but not boiling. You will now have lovely, rich, creamy porridge. | 3. Spoon the cooked porridge into warm bowls and, for ultimate extravagance, drizzle with lots of sticky golden syrup, honey or sprinkle with brown sugar. | 4. NB: If guilt takes over and you don't want to go the whole hog, try a less podgy version of the porridge using skimmed milk. You can add extra milk in place of the cream at the end of the cooking time. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
milk	1 1/2	1/2	fat	828.0	19.944000000000003	8.244	85.824
porridge oat	8	ounces		201.7333	0.0	44.88	1.1333
honey	1	tablespoon		-	-	-	-
cinnamon	1/2	teaspoon	ground	-	-	-	-
single cream	7	fluid		201.7333	0.0	44.88	1.1333
honey				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.