Cooking in progress....

The Nation's Favourite - Podgy Porridge!

Source: Genius Kitchen(
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.124
Energy (kCal)1029.7333
Carbohydrates (g)19.944
Total fats (g)86.9573
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the milk in a large, non-stick saucepan and bring to the boil. Briskly stir in the oats, honey, cinnamon and salt. | 2. Bring to a very gentle simmer and cook for 8 - 10 minutes, stirring occasionally. Once the mixture is cooked, add the cream or milk and stir until heated but not boiling. You will now have lovely, rich, creamy porridge. | 3. Spoon the cooked porridge into warm bowls and, for ultimate extravagance, drizzle with lots of sticky golden syrup, honey or sprinkle with brown sugar. | 4. NB: If guilt takes over and you don't want to go the whole hog, try a less podgy version of the porridge using skimmed milk. You can add extra milk in place of the cream at the end of the cooking time. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 1 1/2 1/2 fat 828.0 19.944000000000003 8.244 85.824
    porridge oat 8 ounces 201.7333 0.0 44.88 1.1333
    honey 1 tablespoon - - - -
    cinnamon 1/2 teaspoon ground - - - -
    single cream 7 fluid 201.7333 0.0 44.88 1.1333
    honey - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

    Similar Recipes by Processes Similar Recipes by Category Composition