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Cullen Skink

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)200.6111
Energy (kCal)1241.7712
Carbohydrates (g)43.6491
Total fats (g)24.6903
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a saucepan over medium heat, combine the haddock and milk. Simmer for about 15 minutes, or until the fish flakes easily with a fork. When the fish is done, remove it with a slotted spoon and set aside in a bowl. Add the potatoes and onion to the milk, and simmer until tender, about 10 minutes. | 2. Transfer the contents of the pan to a blender, in batches if needed, and blend until smooth and creamy. Return to the pan and flake the fish into the soup. Heat through gently, do not boil. Serve immediately. Season with pepper and garnish with parsley to individual tastes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    haddock fillet 2 lb smoked undyed 806.9352 0.0 179.5204 4.5333
    milk 2 1/2 cups 372.1 29.158 19.215 19.947
    baking potato 2 peeled diced 806.9352 0.0 179.5204 4.5333
    onion 1 chopped 60.0 14.01 1.65 0.15
    black pepper ground - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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