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Two Fat Ladies' Bubble and Squeak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.7244
Energy (kCal)1014.852
Carbohydrates (g)114.5757
Total fats (g)57.1491
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Finely chop the potatoes and crush slightly. | 2. In a frying pan, melt half the fat and lightly fry the onion. | 3. Mix in the potato and sprouts and season well. | 4. Add more dripping or lard. | 5. Press the potato/sprouts mixture into the hot fat and fry over a moderate heat until browned underneath. | 6. Turn the veggie mixture over, add the last of the fat and fry until the other side is browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 lb cooked 349.2665 79.3334 9.2987 0.4082
    meat dripping 2 ounces 504.06300000000005 0.0 0.0 55.9005
    onion 1 chopped 64.0 14.944 1.76 0.16
    brussels sprout 1/2 cooked chopped 97.5225 20.2983 7.6657 0.6804
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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