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Beefy Macaroni Casserole for One (Diabetic)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.5611
Energy (kCal)206.5891
Carbohydrates (g)1.9716
Protein (g)24.2449
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    macaroni noodle 1/2 cup - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    chuck 113 g ground 158.2 0.3503 23.8769 6.8591
    onion 1 tablespoon chopped 4.0 0.934 0.11 0.01
    ketchup 3 tablespoons - - - -
    brown mustard 1 teaspoon 3.0 0.2915 0.187 0.16699999999999998
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    parsley 1/2 teaspoon dried 0.225 0.0396 0.0186 0.0049

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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