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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> Scottish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven 350/175 and spray a small oven proof dish with non stick spray. | 2. Cook the macaroni without salt until al denti and drain. | 3. Heat the oil in a small skillet, brown the chuck and pour off excess fat. | 4. Add onion and cook until soft and remove from the heat. | 5. Add the rest of the ingredients and mix well. | 6. Spoon into the dish and bake for 20 minutes. | 7. Serve with a green salad. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
macaroni noodle	1/2	cup		-	-	-	-
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
chuck	113	g	ground	158.2	0.3503	23.8769	6.8591
onion	1	tablespoon	chopped	4.0	0.934	0.11	0.01
ketchup	3	tablespoons		-	-	-	-
brown mustard	1	teaspoon		3.0	0.2915	0.187	0.16699999999999998
black pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
oregano	1/4	teaspoon	dried	0.6625	0.1723	0.0225	0.0107
parsley	1/2	teaspoon	dried	0.225	0.0396	0.0186	0.0049

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.