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Baked Beets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.8257
Energy (kCal)48.7611
Carbohydrates (g)10.8408
Total fats (g)0.1928
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat oven to 180°C/ 350°F/ Gas Mark 4. | 2. Wash the beetroots but do not trim. | 3. Wrap them in greased foil or place in a greased ovenproof dish. | 4. Cover tightly and bake for 2½-3 hours. | 5. When the beetroots are cooked the skin will slide off easily. | 6. Serve with a slice cut off the top, but not skinned, topped with the butter or sour cream and seasoned to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beet 4 ounces raw 48.7611 10.8408 1.8257 0.1928
    butter sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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