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Bridget Jones's Turkey Buffet Curry in a Hurry!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.636
Energy (kCal)210.6578
Carbohydrates (g)22.4933
Protein (g)4.4769
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey escalopes 2 cooked cooked diced - - - -
    onion 1/2 peeled diced 32.0 7.472 0.88 0.08
    garlic clove 1 -2 peeled minced - - - -
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    golden sultana raisin 2 tablespoons - - - -
    coconut 2 tablespoons desiccated 35.4 1.5230000000000001 0.33299999999999996 3.3489999999999998
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    paprika 1/2 teaspoon sweet 3.2430000000000003 0.6209 0.1626 0.1482
    vegetable stock chicken 1/4 pint - - - -
    salt pepper - - - -
    yoghurt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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