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Bridget Jones's Turkey Buffet Curry in a Hurry!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.4769
Energy (kCal)210.6578
Carbohydrates (g)22.4933
Total fats (g)13.636
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry the onion and garlic in the oil, for about 5 to 10 minutes or until soft and well coloured. | 2. Add the rest of the ingredients and mix thoroughly. Simmer, stirring at regular intervals for about 15 to 20 minutes, do not allow to boil. | 3. Add the yoghurt if using and mix well; allow to heat up gently for about 5 minutes. | 4. Check the seasoning and adjust if necessary. | 5. Serve hot with steamed/boiled rice, this makes two generous servings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey escalopes 2 cooked cooked diced - - - -
    onion 1/2 peeled diced 32.0 7.472 0.88 0.08
    garlic clove 1 -2 peeled minced - - - -
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    golden sultana raisin 2 tablespoons - - - -
    coconut 2 tablespoons desiccated 35.4 1.5230000000000001 0.33299999999999996 3.3489999999999998
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    paprika 1/2 teaspoon sweet 3.2430000000000003 0.6209 0.1626 0.1482
    vegetable stock chicken 1/4 pint - - - -
    salt pepper - - - -
    yoghurt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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