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Healthy Bran Muffins

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1920.4
Energy (kCal)121690.71
Carbohydrates (g)26906.0054
Total fats (g)726.4535
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. pre heat oven to 190c and oil a 12 cup muffin tin or use paper cups. | 2. mix bran flakes, flour, sugar,cinnamon and baking powder, in a bowl. | 3. Then add apple sauce, melted butter and vanilla and mix well and spoon into the muffin tin. | 4. bake for 25/30 minutes or until ready. | 5. cool on a wire rack and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bran flake 50 g 164.0 40.25 4.95 1.05
    flour 160 92524.8 20256.863999999998 1504.16 358.976
    brown sugar 25 soft 7995.0 1500.2 250.25 124.8
    cinnamon 1 teaspoon - - - -
    baking powder 1 tablespoon 7.314 3.8226 0.0 0.0
    apple 290 18850.0 5006.125 94.25 61.625
    butter 25 melted 2137.5 98.2125 66.7875 180.0
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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