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Homemade Muesli

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)76.3459
Energy (kCal)2453.9133
Carbohydrates (g)355.4627
Total fats (g)150.8966
  • Cuisine

    European >> Deutschland >> Swiss

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix oats, rice cereal, pecans, almonds, sunflower seed kernels, dried cherries, and golden raisins together in a large bowl. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 4 cups 924.96 248.9872 65.048 26.4328
    rice cereal 1 cup - - - -
    pecan 1/2 cup chopped 143.1733 26.831999999999997 2.9467 3.016
    almond 1/2 cup chopped 963.56 0.0 0.0 109.0
    sunflower seed kernel 1/2 cup raw 134.32 4.6 4.7794 11.8358
    cherry 1/2 cup 38.75 9.4395 0.775 0.2325
    golden raisin 1/2 cup 249.15 65.604 2.7968 0.3795

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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